Music Therapy and Music Expression Therapy offer a powerful, complimentary, evidence informed approach to improving emotional, mental, and cognitive wellbeing through the healing frequencies of music.
Based in Melbourne, we provide a supportive and therapeutic environment where individuals can explore, express, and heal using music as a creative outlet — no experience needed. Think of yourself as a blank canvas ready for your musical journey to emerge.
At Intune creative therapy, we provide a safe pathway using creative tools to access, allowing you to go through your own personalised experience. These sessions are a great opportunity to find your own meaning as well as your authentic self through the process of self-actualization.
Whether you are seeking support for mental health, navigating life challenges, or looking for a safe space for creative expression, our sessions are tailored to meet you where you are.
What is Music Therapy?
Music Therapy is a recognised therapeutic approach that uses music to support emotional, psychological, and physical wellbeing.
Through guided sessions, music can help individuals improve communication, regulate emotions, reduce stress, and build confidence.
Sessions may include:
- Playing instruments
- Vocal expression and singing
- Improvisation and songwriting
- Listening and reflection
- Guided music-based activities i.e. (meditation)
Music therapy is widely used across mental health, disability support, aged care, and rehabilitation settings.
What is Music Expression Therapy?
Music Expression Therapy is a more flexible and creative approach that blends elements of traditional music therapy with self-expression and personal development/ self-discovery.
This approach focuses on:
- Creative freedom without pressure or performance
- Emotional release through music
- Building confidence and identity
- Developing a deeper connection with yourself/ finding your own meaning/ authentic self
It is ideal for individuals who may not be seeking a clinical environment but still want meaningful emotional and psychological benefits through music expression.
Who Can Benefit from Music Therapy?
Our music therapy and expression sessions support a wide range of individuals, including:
Mental Health Support
Music can be highly effective in supporting:
● Anxiety and stress
● Depression
● Trauma and emotional regulation
● Confidence and self-esteem
Neurodivergence & Neurological Conditions
We work with individuals experiencing:
- ADHD
- Autism Spectrum Disorder (ASD)
- Brain injuries
- Neurological conditions affecting communication or coordination
- Down syndrome & intellectual disabilities
Dementia, Aged Care
Music is a powerful tool for:
- Memory recall
- Emotional connection
- Reducing agitation and isolation
- Enhancing quality of life
Grief, Bereavement & End-of-Life Care
Music provides a safe and meaningful outlet for:
- Processing loss
- Emotional expression
- Comfort and connection during difficult times
Chronic Illness & Cancer Support
Music therapy can assist with:
- Emotional coping
- Stress reduction
- Pain management support
- Improving overall wellbeing and self confidence
Our Services
We offer a range of flexible therapy options to suit individual needs and preferences.
Individual Music Therapy/ expression
One-on-one sessions tailored to your personal goals, whether that’s emotional support, confidence building, or creative expression.
Counselling Through Music
A blended approach combining talk-based support with music-based techniques to help process thoughts and emotions in a more accessible way.
Therapeutic Group Sessions
What to Expect in a Session
Each session is tailored to the individual, but may include:
- Playing instruments (no experience needed)
- Guided improvisation / performance
- Songwriting and creative expression
- Listening and discussion
- Relaxation and mindfulness with music & Meditation
Our approach is relaxed, supportive, and completely adaptable.
Based on the Rogerian counselling model. Unconditional Positive Regard (URP)
There is no “right” or “wrong” way to participate. The idea is to feel acceptance in a safe and supported environment facilitated by an authentic and transparent therapist.
Benefits of Music Therapy
Music therapy and expression sessions can help to:
- Reduce anxiety and stress
- Improve emotional regulation
- Build confidence and self-expression
- Enhance communication skills
- Support trauma processing
- Increase focus and cognitive function
- Provide a safe and creative emotional outlet
Why Choose Us?
We provide a unique non directive approach that combines therapeutic techniques with creative freedom. The sessions give our client the initiative to direct the session based on their own needs and values in order to achieve a positive outcome.
- Supportive, non-judgemental environment and fulfilment
- No musical experience required
- Flexible approach tailored to each individual
- Focus on both emotional wellbeing and personal growth as well as reinforced empowerment
- Based in Melbourne with local understanding of community needs
Music Therapy Melbourne – Local & Accessible
We are based in Melbourne and work with individuals across a range of ages and backgrounds. Sessions are available in-person and can be tailored for individuals, families, or groups.
If you’re searching for music therapy in Melbourne or a more creative alternative through music expression therapy, we’re here to help.
Frequently Asked Questions
Not at all. Sessions are designed for everyone, regardless of skill level.
No – while music may be used, the focus is on emotional wellbeing and expression rather than learning an instrument.
Music therapy supports people of all ages, including children, adults, and older individuals.
Yes – music therapy is widely used to support mental health, including anxiety, depression, and emotional regulation.
What can I use music expression therapy sessions for?
The truth is, there is no right or wrong when it comes to what music therapy looks like to you. In fact, if you step out of our doors feeling lighter, with a mind that’s quieter, it is right for you. Some choose to write songs about what their child means to them.
Others choose to sing about their own childhood, in the style of their favourite song. You might choose to sit back and let the words flow out, without writing a word. The only thing consistent across each session, is a judgment-free environment, led by somebody who truly cares.
Check the example tracks to hear people just like you.
- Track one: Is a Pete Murry song called Saving Grace: Performed by Sally Smith to celebrate her big day.
- Track two: Is a John Denver song called For you. Performed by Michael Chew as a birthday present for his girlfriend.
- Track three: Alex - Feels so good
- Track four: Andy - Just breathe
- Track Five: Lexi - Found my way